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orange oil

Well, Orange You Sweet

Some of the more common plants in our lives can also be the most potent when turned into an essential oil. Lavender, rosemary and peppermint immediately come to mind, but one of the most overlooked, in my opinion, might be the lowly orange. Yes, you may turn to this fruit when you need a natural dose of vitamin C, but the essential oil – derived from the peel – has many useful benefits around the home. Read more

natural poultry feed

Keeping Chickens Naturally

I recently visited with Lisa Steele, author and 5th generation chicken keeper, to glean information from her on how she keeps her flock healthy and antibiotic-free. She provided me with her recipe and several of my poultry fans have asked, so I’m paying it forward!

Adding probiotics to your feed keep your chickens natural has so many benefits, including boosting their immune systems and aiding in respiratory problems. Additionally, it’s an inexpensive and easy way to keep tabs on what your flock is taking in. She recommends these steps for keeping your flock – chickens and ducks of all ages – healthy, the natural way.

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tea tree oil

Tea tree oil: Nature’s Disinfectant

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Tea tree oil might be the most essential of the essential oils. Native to Australia, the oil of the tea tree (Melaleuca alternifolia) was issued to infantry men in that country in the early 1900s to treat infections. And they were on to something. Scientific studies have shown when used in combination with other oils on wound dressings, tea tree oil can inhibit the growth of bacteria and fungus like Staphylococcus aureus and Candida albicans. And, when combined with geranium oil, tea tree oil inhibited the growth of antibiotic-resistant strains of bacteria.

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fermentation

Fermentation 101: Preserve Your Veggies and Your Health

Fermentation was the original way to preserve the harvest, and it’s very easy, said Cat Swenson, the fermenter-in-chief and managing partner of Great Ferments. It predates canning and pickling, and is even more fool-proof than those. People have been fermenting foods for 7,000 years under some very unsanitary conditions, she said with a laugh, and fermentation can preserve food for longer than you ever thought possible. (Look below to see Cat demonstrate her process to Allen. Or click here.)

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Garden Harvest Given to At-Risk Children

The cafeteria at Centers for Youth and Families overflows with organically grown tomatoes, peppers and more, and the staff barely has room for the harvest donation from Moss Mountain Farm. In the coming weeks, they’ll see even more produce arrive to provide nutritious meals for children in treatment and summer programs at Centers.

IMG_5208Moss Mountain Farm, owned by P. Allen Smith, has been fortunate enough to share its bounty with neighboring outreach programs. These hundreds of pounds of summer vegetables have been given to nonprofits in Little Rock and Conway. The Centers for Youth and Families was one location chosen to receive a donation because of a shared project to install a therapy garden on the campus. Centers for Youth and Families provides treatment for family issues and emotionally disturbed or at-risk youth in a residential setting, and studies have shown therapeutic gardening, sometimes called horticulture therapy, provides relief for stress and mental and developmental disabilities.

“On behalf of The Centers Foundation, it’s always an honor to receive donations from corporate and community partners like this, that will go on to benefit our children and youth. What makes this donation even more special is that it’s also symbolic of Centers for Youth & Families roots,” said Doug Stadter, president and CEO of Centers.  In 1884, Elizabeth Mitchell couldn’t bear the thought of children in need and began to taken them into her home. She quickly inspired others to do the same. Her actions led to the formation of the organization now known as Centers for Youth & Families. “More than 130 Years later, this is a great reminder of the importance of helping children and youth who need it the most,” Stadter added.

IMG_5200Centers believes the garden project would greatly benefit its patients, and while planning for that project continues, the Acre Garden at Moss Mountain Farm overflowed with a summer harvest of Bonnie Plants and those grown from Sakata Seeds. The farm produced crates and crates of Juliet, Yellow Jubilee and Sungold tomatoes as well as Banana and Yes to Yellow peppers, among others. The cafeteria at Centers proved to be the ideal landing spot for the farm’s harvest. And this donation will have the dual purpose of prepping the staff at Centers for an influx of fresh produce from its on-site gardens once the project is completed.  Smith and his farm plan to continue weekly donations as long as the harvest allows.

“Thanks to the generosity of the Moss Mountain Farm Foundation, children in our residential treatment program, emergency shelter and summer program are enjoying farm fresh, organic produce this summer,” said Stadter. “Providing a nutritious diet and teaching our kids the importance and fun of healthy eating is an essential part of our work at Centers for Youth & Families. We’re grateful to P. Allen Smith and the Moss Mountain Farm Foundation for being such a great partner in our efforts to build happier and healthier children, families, and communities across Arkansas.”

In addition to Centers, Moss Mountain Farm’s Acre Garden also supplied 125 lbs of fresh tomatoes, peppers and okra to St. Peters Food Pantry in Conway.

What’s the Fig Idea? Find out in the summer e-mag

The summer issue of our Naturally magazine is full of recipes, architecture, DIYs and more. Be inspired to party with sweet figgy bourbon cocktails, spicy green beans and sunny, heat-hardy flowers that will brighten up your home all summer.

In this issue, learn how easy it is to grow and harvest your own baby broccoli, get a peek into an historic piece of architecture designed by Frank Lloyd Wright and learn how to make the most of your water feature. Click below to start reading!

Cabbage Patch Kid: How a plant inspired one girl to feed needy families

Many years ago, the Bonnie Plants Third Grade Cabbage Program — where third-grade students are given a cabbage plant to tend either at home or at school – inspired one young student in South Carolina to create an organization to feed those in need.

Katie's-Crops-1Katie Stagliano was given a plant in third grade. It grew to be almost 40 lbs! Her cabbage was too big for one family. So, she donated it to a soup kitchen, where it fed more than 275 people. Amazed by how many people her cabbage fed, Katie started a vegetable garden specifically to donate to hungry people in her community. Her initiative continued to grow and expand, and  in 2012, at the age of 14, Katie became the youngest person to receive the Clinton Global Citizen Award.  She met Matt Damon at the awards ceremony!

Katie's-Crops-2Today, she’s the founder and chief executive gardener at Katie’s Krops, a nonprofit organization that continues to grow food to feed the needy. Offering grants to students and schools, her organization has expanded into 51 gardens run by kids in 21 states. Those gardens produce thousands of pounds of healthy produce for families. We are so inspired by what Katie is doing, and to think it all started with a small cabbage plant donation.

The Bonnie Plants Third Grade Cabbage Program is open schools across America. This program aims to connect children to their food and nature. Sometimes the cabbages grow up to 50 lbs! Principals and teachers can register here.  Plants will be delivered at the optimal time for your growing zone. Once the cabbages are grown, classrooms can submit entries for a chance to win a $1,000 scholarship. See previous winners here. Warning: They’re adorable.