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Fermentation 101: Preserve Your Veggies and Your Health

Fermentation was the original way to preserve the harvest, and it’s very easy, said Cat Swenson, the fermenter-in-chief and managing partner of Great Ferments. It predates canning and pickling, and is even more fool-proof than those. People have been fermenting foods for 7,000 years under some very unsanitary conditions, she said with a laugh, and fermentation can preserve food for longer than you ever thought possible. (Look below to see Cat demonstrate her process to Allen. Or click here.)

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